We all hear plenty about the medical view of birth and its three stages (1st- dilation, 2nd birth of the baby, and 3rd- the birth of the placenta). This view is not incorrect, but it is limited. Here is a holistic look at the birth process, with its many separate and important stages. You'll also find tips for partners, cool birth facts, and ideas for comfort measures along the way. This holistic journey was adapted from the teachings of our dear Whapio. You can find her at T

I see you. The final weeks and days of pregnancy can be so trying. I know it's hard to be patient when you feel so ready to meet your baby, and to not be pregnant anymore. I know it's so hard to trust your body and the process when you're hearing words like 'overdue', and feeling like there must be something wrong with you if you're still pregnant. People will be asking 'is baby here yet?' ...