We all hear plenty about the medical view of birth and its three stages (1st- dilation, 2nd birth of the baby, and 3rd- the birth of the placenta). This view is not incorrect, but it is limited. Here is a holistic look at the birth process, with its many separate and important stages. You'll also find tips for partners, cool birth facts, and ideas for comfort measures along the way. This holistic journey was adapted from the teachings of our dear Whapio. You can find her at T

Are there any terms or phrases used to describe your body, especially during pregnancy and birth, that don’t sit right with you? Do you ever wish there was a different way to talk about the unfolding of the birth process, with all of its sensations and phases? Here's a look at 5 commonly used terms in pregnancy and birth, and some alternatives that may bring a new perspective.